Massage and the Benefits

When we talk about therapeutic massage today we inevitable think of calm and relaxing times. Possibly surrounded by candles and soft music, creating an atmosphere suited to relaxation. Undoubtedly, the first therapeutic massage performed was a self-massage to calm some sort of pain.

In the past we did not have a full range of portable massage tables, electric massagers, massage chairs or other fancy equipment that exist today and provide us with both massage application on its reception, but our ancestors managed just as well with Caldas, thermal baths, Turkish baths to name a few.

Massage includes a variety of techniques as diverse as that of the different cultures of the world. The passage of time has structured massage techniques to be effective and like nature, massage has evolved. It has become the relaxing, beneficial therapy that we have today.

The massage itself is an art form. You must know a wide range of therapies and particular techniques, then apply them so they will have a positive effect.

When talking about massage therapy we refer specifically to techniques that are used to relieve patients suffering from specific diseases that have been diagnosed by a physician. These must be applied by a health professional adequately trained to provide an effective and tailored treatment to each diagnosis.

Getting qualified as a masseuse or massage therapist is getting easier every day. There are plenty of good, reputable schools offering courses in massage therapy. Look into your local university or college and enquire because it could be the start of an exciting and rewarding career.The rehabilitation process can be effective on many conditions including:-

  • Trauma
  • Neurological diseases
  • Muscle aches and pains
  • Scars
  • Circulatory ailments
  • Poor posture.

Well applied massage improves lymph and blood circulation. It promotes cellular nutrition and oxygenation, helping to eliminate toxins. Above all else, it establishes a state of general relaxation and rest, which in turn can allow us to achieve a deeper sleep, great for those with insomnia. Massage allows rapid recovery after physical exertion and all kinds of fatigue associated with muscle overload due to playing sports or other work-related activities. Massage can help you achieve a deeper, healthier breath and these combined will enhance the responsiveness of our immune system so that it is ready to resist the most diverse conditions. For these few reasons plus many many more, massage is an essential tool in therapeutic background for maintaining and improving our health.

Confused about massage therapy?

We can help you lie back and forget your worries with your favorite massage therapy unwindbody.com. We layout the different types of treatments and guide you to the most suitable massage for you.